If it doesn’t challenge you it won’t change you and if you live to tell about it, bonus!

Rest when and if needed, switch arms when needed, lighten up your bell when needed. This is about getting in the work properly not fast and sloppy. Make each rep count, slow and controlled with good technique.  Once fatigue sets in and your form becomes sloppy, put the bell down, rest then start again!

Outlaw+KBII

Round 1 warmup 

Snatch Left x 5

Snatch Right x 5

Clean Left x 10

Clean Right x 10

Swing Left x 10

Swing Right x 10

ROUND 2

Snatch Left x 20s 

Snatch Right x 20s 

Goblet Squat x 20s

High Pull x 20s 

Clean & Press Left x 20s 

Clean & Press Right x 20s

Swing x 60s

ROUND 3

Snatch Left x 30s

Snatch Right x 30s

High Pull Left x 30s

High Pull Right x 30s

Clean & Press Left x 30s

Clean & Press Right x 30s

Goblet Squat x 30s

Swing x 30s

Here is a sample video of my snatches, for more video's checkout my Youtube chanel! 

Congratulations if you made it through this and lived to tell about it. Send me some video’s I would love to see how you did !

#kettlebellsheri #livelearnpasson #deathbykettlebell