If it doesn’t challenge you it won’t change you and if you live to tell about it, bonus!
Rest when and if needed, switch arms when needed, lighten up your bell when needed. This is about getting in the work properly not fast and sloppy. Make each rep count, slow and controlled with good technique. Once fatigue sets in and your form becomes sloppy, put the bell down, rest then start again!
Round 1 warmup
Snatch Left x 5
Snatch Right x 5
Clean Left x 10
Clean Right x 10
Swing Left x 10
Swing Right x 10
ROUND 2
Snatch Left x 20s
Snatch Right x 20s
Goblet Squat x 20s
High Pull x 20s
Clean & Press Left x 20s
Clean & Press Right x 20s
Swing x 60s
ROUND 3
Snatch Left x 30s
Snatch Right x 30s
High Pull Left x 30s
High Pull Right x 30s
Clean & Press Left x 30s
Clean & Press Right x 30s
Goblet Squat x 30s
Swing x 30s
Here is a sample video of my snatches, for more video's checkout my Youtube chanel!
Congratulations if you made it through this and lived to tell about it. Send me some video’s I would love to see how you did !
#kettlebellsheri #livelearnpasson #deathbykettlebell