Tabata  training was high intensity interval training where you go hard for 20 seconds, take a 10 second break and repeat for 4 mins. Take a quick 30 second break then start again. Picking the right exercises can be challenging but try mixing it up. This time we repeat the same move for 4 mins. Hence the "Death by Kettlebell" title.

Warming up with Joint Mobility 5 mins

Swing Ladders 5 Mins

4 MIN SET # 1

HEAVY BELL SWING

4 MIN SET # 2

SWING SQUATS

4 MIN SET #3

SNATCHES

4 MIN SET # 4

HIGHPULLS

4 MIN SET #5

CLEAN & JERK/PRESS

4 MIN SET #6

DOUBLE SWINGING SIDE ROWS

4 MIN SET #7

SWING INTO HIGHPULL CATCH INTO SQUAT

4 MIN SET # 8

DOUBLE SWINGS

2 MIN SET #9

FIGURE 8 HOLDS WITH SQUAT

FINISHER

PUSHUPS UNTIL YOU PUKE OR DIE TRYING

A great way to train, give it a try!

#livelearnpasson #tabatas #deathbykettlebells