*First time doing deathlifts since the Olympia. Every felt very strong yet very unfamiliar, the act of pulling that is. It was weird.
Deathlifts(Touch and go Doubles
135x5x3
225x2x2
315x2
Add Metal Single Ply M Briefs
405x2
495x2
605x2
705x2
Def RDL
4 sets of 5
ending with 455
Hammy curl
against 2 green mini bands
Face pulls
4 sets of 12
Abs
4 sets of 12