Hip flexor distraction

Leg press

Conv deficit DL against light bands (100# at the top)

405x5x3 sets

-Felt decent. Technique on my conv DL has gone to shit. I just try to be proficient with it.

Conv block pull against light bands

405x5x3 sets

-Not sure what the tension was on these. Because I got rid of the deficit, I wrapped the bands around the bar once, so I'll guess it was about 100# at the top as well.

GHR 5 sec ecc


Fatbell swings against average band


Wall abs