Hip flexor distraction
Leg press
Conv deficit DL against light bands (100# at the top)
405x5x3 sets
-Felt decent. Technique on my conv DL has gone to shit. I just try to be proficient with it.
Conv block pull against light bands
405x5x3 sets
-Not sure what the tension was on these. Because I got rid of the deficit, I wrapped the bands around the bar once, so I'll guess it was about 100# at the top as well.
GHR 5 sec ecc
3x10
Fatbell swings against average band
3x20
Wall abs
3x10