Hip flexor distraction
Conv deficit DL against light bands (100# at the top)
-Felt decent. Technique on my conv DL has gone to shit. I just try to be proficient with it.
Conv block pull against light bands
-Not sure what the tension was on these. Because I got rid of the deficit, I wrapped the bands around the bar once, so I'll guess it was about 100# at the top as well.
GHR 5 sec ecc
Fatbell swings against average band