Deload to Reload

 

1/26/2015
Squat w/belt Exercise: Touch and Go Bench CG + mini band
Load Reps RPE Set # Load Reps RPE Set # Load Reps RPE
275 4 7 1 135 5 6 1 115 8 6
295 4 8.5 2 155 5 7.5 2 125 8 7.5
295 4 8.5 3 175 5 8.5 3 135 8 8.5
295 4 9 4 175 5 9 4 135 8 8.5

 

1/28/2015
Deadlift w/belt Exercise: Competition Raw Bench Exercise: Neutral Grip OHP
Load Reps RPE Set # Load Reps RPE Set # Load Reps RPE
315 4 6 1 155 4 6.5 1 65 6 6
335 4 7 2 175 4 8 2 85 6 7.5
365 4 8.5 3 180 4 8.5 3 95 6 8
355 4 8.5 4 175 4 8 4 105 6 9
345 4 8 5 5 95 6 8
345 4 8 6 6

 

1/30/2015
2ct Pause Squat Exercise: 2ct Pause Bench
Load Reps RPE Set # Load Reps RPE
225 3 6.5 1 135 5 7
245 3 7.5 2 155 5 7.5
275 3 8.5 3 170 5 10
275 3 9 4 165 5 9
265 3 8.5 5
265 3 8.5 6

 

 

CG + mini bands: 135x8

   

No Belt Pause Squat: 275x3

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