After finishing up a 12 week hypertrophy phase I needed a deload week before ramping things up again. Nothing too exciting here, but this is what I did:
10.12.15
A. Front Squat
135x5
225x5
275x3
275x3
275x3
275x3
B. Log Clean & Press
85x5
135x5
185x3
205x3
205x3
205x3
205x3
C. Close Grip Shoulder Saver Bench Press
135x5
185x3
215x3
215x3
215x3
215x3
D. Standing Abs
3 sets of 15
10.19.15
A. Log Strict Press
85x5
135x3
185x3
185x3
185x3
185x3
B. 18 Inch Deadlifts
135x5
225x5
315x3
405x3
455x3
455x3
455x3
455x3
C. Axle Floor Press
135x5
185x3
225x3
225x3
225x3
225x3
D. GHRs
4 sets of 8
10.15.15
A. Pull Ups
4 sets of 5
B. Blast Strap Row
4 sets of 10
C. DB Rows
3 sets of 15 w/70# DB
D. Seated Alt. DB Curls
3 sets of 8 w/30# DBs
E. EZ Bar Barbell Curls
65x10
75x10
85x10
F. Tricep Pressdowns
3 sets of 30 on setting 8