Day1
Feet up Bench x10 @6, x10 @7, x10 @8 plus 1 down set (repeat) [Top Set: 135]
Feet Up DB Bench x6 @6, x6 @7, x6 @8 plus 1 down set (repeat) [Top Set: 120 (60's)]
DB Military x10 @6, x10 @7, x10 @8 plus 1 down set (repeat) [Top Set: 40's]
Day 2
High Bar Squat x10 @6, x10 @7, x10 @8 plus 1 down set (repeat) [Top Set: 225-- lots of awkwardness trying High bar for the first time haha]
Glute and Hammy accessories
Day 3
Pull Ups
Lots of row variations and rear delt work (not tracking weights or sets)
Day 4
Split Squat x10 @6, x10 @7, x10 @8 plus 1 down set (repeat)
Goblet Squat & glute activation accessories
Abs