2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.

As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.



Box Jumps - 3x8


Sport, 1x10

COC 2 - 3x3

Double Overhand Rack Pulls

135, 1x5

225, 1x5

215, 1x3

365, 2x3

GHR - 3x5

I always hate to see loss of progress but it's a natural consequence when your training stinks. However, I was feeling good that I got up early and into the gym before work. My mind is dying to squat, not quite sure why. Oh I know, probably because it's been forever.