2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.
As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.
11/15/16
Rolling/Mobility
Box Jumps - 3x8
Grippers
Sport, 1x10
COC 2 - 3x3
Double Overhand Rack Pulls
135, 1x5
225, 1x5
215, 1x3
365, 2x3
GHR - 3x5
I always hate to see loss of progress but it's a natural consequence when your training stinks. However, I was feeling good that I got up early and into the gym before work. My mind is dying to squat, not quite sure why. Oh I know, probably because it's been forever.