DL

Week 3 of 5-3-1 continued.

Rolling/Mobility

DL

I am so sorry I do not have my #'s here. Just the usual and was able to go 3 reps above target.

GHR - 3x5

Band Pull Thrus - 3x10

In and out. Going to enjoy the last few weeks of summer with some spectacular mountain views. August is quickly approaching, and we all know August is like the Sunday of summer.

Enjoy your weekend!