There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
Rolling
Mobility
Box Jumps - 3x5
Trap DL
160 - 1x5
180 - 1x5
210 - 1x5
260 - 1x3
290 - 1x3
330 - 1x3
Goblet Squat - 4x10
GHR - 3x6
Prowler - 2x100 feet
COC 1 - 3x5
Low numbers and it's all good! I am getting back to enjoying training and things are speeding up, getting me in and out a little better in the morning.