2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.

As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.

Looking ahead to 2017, the next closest competition in my mind will be grip in some form.  While I am not ready to fully commit to mainly grip training, I would also like to bring my skills back up to par.


Axle Rack Pulls

Double Overhand

135, 1x5

225, 1x5

245, 1x3

265, 1x3

Mixed Grip

315, 1x3

365, 1x3

385, 1x3

405, 2x3

GHR - 3x6


100, 3x3

This one hurts the ego. So much regression but that means so much progress is possible.