If you are rushed on time and want the best bang for your buck for metabolic conditioning let me help you. Double kettlebell hell is in order.
W/U Joint Mobility
W/U Swings 5 Mins (Variation Ladders)
2 Min Clean & Jerks
2 Min Squat Sequence (Drop/Sumo/Swing)
2 Min Clean & Press (heavy)
2 Min Clean & Push Press (heavy)
1 Min Double Bell Rack Squat SS with reverse lunges
1 Min Double Bell swinging side rows SS with highpulls or swings
1 Min Double Snatches
1 Min Double Highpulls
1 Min Double Bell swings
Double Bell Compounds (If you just do this for a set of 5, then 7 then 10 reps that is all you need, full body training and metcon like nothing else)
5 Swings/5 Highpulls/5 Cleans/5 Presses/5 Squats/5 snatches, swings or highpulls depending on your ability.
#livelearnpasson #driven #metcon #kettlebellsrock