Building, building, building.....
After some distractions that forced me away from my training, I am so pleased to be back to the gym and focusing on rebuilding and shattering some very specific grip goals in late January 2016. I am eager to rebuild and continue moving forward with competing, being a business owner and enjoying the off season for my minions while they get back into the gym, work with their coaches and make every training day count.
Warm Up
Barbell Complex
Double Overhand Axle DL - Goal is to complete each set in 45 seconds or less
Warm Up Double Overhand:
135, 3x5
225, 1x5
240 x 4 in 15 sec
250 x 4 in 18 seconds
260 x 4 in 12 seconds
270 x 4 in 44 seconds, last rep not total lock out - I made this jump just for the mental game
265, 1x0
SUPER EXCITING. I have my flow back!
DO Axle DL + Chains
225 + 35lbs chain, 5x2
Silver Bullet
Trainer x 35 seconds
Trainer x 23 seconds
Stretching and rubber bands.