I saw Jo Jordan doing these and I thought they looked cool. Little did I know he had a modified rackable cambered bar. We have a traditional RCMB, so I had to improvise. It's definitely harder than a regular cambered bar. The weight is spread out so far, its like a giant rectangle of death.
Duplex Squat
Barx5x3
105x3
145x3
195x3
235x3
285x3
325x3
375x3
415x3
465x1
Metal Single Ply M Briefs
505x1
595x1
685x1
735x1
775x1
Hanging GM with SSB
4 sets of 5
ending with 335lbs
Kettle bell hip swing
4 sets of 12
Abs
4 sets of 12