I warmed up for 15 or so minutes before I put the bar on my back. I was feeling tight, so I did some mobility work and sled dragging and felt a lot better.
I used a safety squat bar with light elitefts bands.
I hit a few warmup sets around 5 reps per set
Working Sets:
315 + bands 8x3 to a box below parallel
I felt great and everything moved great. After the first couple sets I thought about going up in weight, but I kept my rest to less than 90 seconds between sets. By the end they still moved quick but were a lot tougher.
Accessory work:
Glute Ham raise 5x10
superset
Sled Drag x 50 yards
2x20 Ab roller
