Speed Squats - Cambered Bar Box Squats
170lbs against the elitefts™ Pro Average Resistance Bands - 9 x 2
[youtube=https://www.youtube.com/watch?v=NEe4aE3om9A]
Belt Squat Marching 5 x 1 minute
Platform Squats 3 x 10
Leg Extensions 3 x 20
Ham Curls 3 x 15
GHRs 3 x 10
Static Abs 3 x 20
15 minutes on the bike