Currently: 6 Weeks into Post-Meet Training

In this week's episode of the Peak Mental Performance Podcast, I talk to Vincent Dizenzo; Team EliteFTS Coach, former All-Time World Record Holder in the Bench Press, and overall accomplished Powerlifter who has taken on a diverse set of journeys over his career, including competing in 6 different weight classes (and benching 600lbs raw in 3). It was an awesome conversation, and we discuss topics that include:

    • How Vincent's training has evolved over the years
    • Aspects of Effective Programming
    • Why he started "Operation Be Less Fat" and how he lost over 120lbs
    • Powerlifting and Social Media
    • Happiness is a Choice
    • The Value in grinding through tough times in life

..The episode is also available to listen to on iTunes and Google Play. For more information and resources visit PeakMentalPerformance.Org

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For Questions or Information Regarding the Peak Mental Performance Podcast, Coaching, or Programming, check out PeakMentalPerformance.org or contact me at joeschillero@gmail.com

-- Competitively - My last competition was the  USAPL Spring Classic in Columbus, OH April 1st; where I qualified for USAPL Raw Nationals. I am currently deciding on my next raw meet this year, and will likely also compete equipped again sometime early next year.

I'm currently the Fitness & Wellness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.

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