I'm off today with the kids today. In between fun at the park, buying a new battery for the car and playing some bass and cramping up to holy diver 2x i squeezed this in.
Foam roll.
Quads, ITBS, upper back
stick
forearms, calfs, tibias
stretch
hams, pecs, quads, lats, triceps
mobility
pec mobs, wall slides, push up plus,dorsi flexion, leg raises
sling shot hip band
10 steps to each side, front, back
done.
Im going to ice my knees and legs tonight.