I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
Due to extremely cold weather I moved this session indoors. I was suppose to do 50 ft. runs, but inside on the turf I only have ~40 ft. It's better than training in 22 degree weather.
1.16.16
A. Farmers Walk
4 sets of 40 ft. w/255# each hand
B. Sandbag/Keg/Keg Medley - 220#/180#/230# x 4 runs - 40 ft.
C. Atlas Stones to 54 inches
4 sets of 3 w/300# stone