So maybe things are turning a corner. Made some progress yesterday with performance so that's very encouraging.
Front Squats
Squat Guide - 3x5
Squat Guide Weighted Holds - 3x5
Bar - 3x5
95, 1x5
115, 1x3
135, 1x1
155, 1x1
185, 1x1
205, 1x1
235, 1x1 Rebuilding PR.
The squat was great, the wrist flexibility is terrible. Good thing I'm strong cuz a normal person's wrist woulda snapped the way things ended up on my final lift. If I dumped the bar, the wrist for sure woulda snapped. The only option was to grind out that rep as quick as possible to get the bar out of my hands.
Yoke
225, 2x50
315, 1x50
415, 1x50
515, 1x50
Super pleased with this. My yoke is terrible and generally feels 100 lbs heavier than any competition yoke. So the goal will shift a bit to moving quick with 450+ and throw in a couple heavier days.
Farmers
Took these light because I wanted to focus on some grip.
125 - 1x200 ft (turns at 50 feet)
125 - 2x100 ft (turns at 50 feet)
Hub - Worked up to 45.
Double Overhand Axle Rack Pulls
200 -1x3
220 - 1x3
250 - 1x3
270 - 1x3 (sumo)
300 - 1x1
310 - 1x1
Silver Bullet Gripper Hold With COC 1
This was obvious how much work I have to do here. Did a couple sets in the 20 second range.
My head is coming back into the game. There are six training weeks left. I can pull this off, assuming my DL and press snap back. It's amazing how much better and quicker things go when I train in the evening. I need to find a way to make that work more often.