Fix Shit That Sucks Day
My lats suck, so this is a back day with some other shit tossed in like bi's and tri's.
This day was high volume
pull-ups 50 reps assisted to get the lats firing
I did a ton of horizontal rowing, nothing less than 50 reps per exercise.
curls are lame, tricep work is fun, worked out the soreness got a good pump, took a dump and called it a day.
#powerlifting