Fat Bar Bench / Young Athlete Training

Fat bar bench

165lbs 3 x 5

2 board - 175 x 2 / 195 x 1 / 185 x 2 - my triceps are fatiguing quick. Recovery isn't the issue but the lack of product I'm taking for it may be.

UNI DB shoulder presses x tricep pushdowns 3 x 10/10

Rolling tricep extensions 3 x 12

Dead stop KB rows 3 x 10 each side

side laterals x front raises 3 x 20/20

[youtube=https://www.youtube.com/watch?v=SN6R8hSHFpI]

[youtube=https://www.youtube.com/watch?v=LPnClQ1TxrU]

[youtube=https://www.youtube.com/watch?v=IRKJ-Yqcpns]

[youtube=https://www.youtube.com/watch?v=aTewXUEIH6s]

Training with Ava

Back at it with Ava and this girls determination makes me excited to train and spend quality time. Today we made it fun.

Warm up:

Bodyweight squats (10) x Dynamic Stretches x Bear crawls (3 rounds)

Strongman Implements:

4 rounds

Fatbell carries to ply box  x 10

Farmers Walks w/ Fatbell

Sled Pulls (hand over hand)

Sled drags

Cool down:

3 rounds

Glute bridges

Fire Hydrants

Planks x :30/:45/:60 seconds

Play:

one on one game up to 5 points

[youtube=https://www.youtube.com/watch?v=vD0Att5Nv-Q]

[youtube=https://www.youtube.com/watch?v=Eg6QmQbN0qo]