Now I'm excited. I was a bit nervous and frustrated in the past 8 weeks but last nights training gave me hope, excitement and confidence. I will do what I need to do in 4 weeks.

WARMUP

Birddogs and Bands

DEADLIFTS W/SUIT

256 LBS X  2

SUITED DEADLIFTS

256 LBS X 3

256 LBS (W/Orange bands measured at 120 lbs each side at lockout)

1/1/1/1/1/1/1/1

LAT PULL DOWNS

95 LBS X 15/15/15/15

PULL THROUGH HOLDS

280 lbs x 10/10/10

20170204_171759

A great session feeling confident. Thanks to Ken for his patience and help and special thank you to Clint Darden for his long distance coaching cues.

#arnoldsexpo #21deadliftsalute #teamelitefts #teamoutlaw