Squat Has been feeling decent and usually does, it's always been my bread and butter.
WARM-UPS
Bracing protocol as always
Some light shoulder warm-ups (getting under the bar can be a bitch).
Bar - 10 reps x 2
145 - 10
235 - 6
325 - 3
415 - 3
505 - 1
585- 1
645- 1
735-1
795- 1
WORK SET
840
Accessory Work
SSB
445 lbs. x 3 x 3
Barbell rows for four progressive sets of 4 with 315 lbs.
Heavy dumbell rows to lower chest 2 sets of 15 with 120 pounds.
Heavy barbell shrugs two progressive sets of 15 with 315 lbs.
Finished with five sets of 10 calf raises