Today is an exciting day, I am back training and everything is new. I have a new coach doing my programming which has not happened in 4 years, since I started in the fitness industry. This is very odd for me and talking a lot of trust right now. I am in good hands as I have hired my new EliteFTS teammate, world record holder, and best 181 lifter on the planet right now Maliek Derstine.

Training went something like

Wide Stance LOOOOWWWWW Box Squats

Deficit Conventional Deadlifts

Chain Suspended SSB Goodmornings

GHR

Banded Hamstring curls

Cable crunches

Body Saw's