First day back

Standard procedure for me, after most meets, is to throw on some gear. I think it keeps me fresh and gives my mind something new to focus on. I'll spend a month or so in gear, but not every training session. My friend runs a local push/pull meet that I might possibly bench at, with a shirt on, and try not to kill myself. Until then...

Speed squats, Box, Briefs, SSB
-against average onyx bands (8x2)
315x2x3 sets
365x2x3 sets
405x2x2 sets

Speed pulls
Sumo against 4 chains (7x1)
425x1x7 sets

Stiff leg rack pulls
3 second eccentric then explode up, double overhand
315x6x4 sets

KB rows
3x10

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