I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
This was my first session back in the gym after "Hope". Unfortunately the day after "Hope" I started feeling some pain in my right shoulder. Since it was still bothering me on this day I omitted the log clean & press that was programmed. Only the directly overhead position seemed to bother it.
12.29.15
A. Incline DB Bench Press
80s x 12
90s x 12
100s x 10
90s x 10
B. DB 6-Ways
3 sets of 10 w/10# DBs
C. Face Pulls
3 sets of 12
D1. Tricep Pressdowns
3 sets of 15 on setting 15
D2. Alternating DB Curls
3 sets of 12 w/35# DBs
E1. Overhead Tricep Extensions
3 sets of 12 w/35# DBs
E2. Barbell Curls
3 sets of 8 w/65#