I haven't pulled on a straight bar since my DL only meet at the Arnold on March 4th. I could definitely tell I it has been a while.
I pulled on a straight bar vs elitefts average bands.
135x2
225x2
315x2
365x2
405x2
455x1 x 5 sets
225x5 x 5 sets
Accessory work:
Ab roller x 3x10
Sled Drag x 3x60 yards
Finished with 1 Dairy Queen Blizzard - Peanut butter cookie dough. I would recommend it.
The DL's weren't hard, but I can tell I was a little "off" technique wise. I need to find a meet and start training harder.