Floor press for speed work.
- 175x6x3 drop set 135x2x12
- DB incline press heavy 70x2x10 drop set 50x1x20
- db shoulder lateral 12x4x20
- Rope cable tricep extensions 4x15
- EZ curl extensions 4x10
- cable pull apart 3xfailure
This week, I added a new addition to my fur family. Little black kitten named Rocco. Its been 3 years since I've had a little baby in the house. So much fun. So rewarding and my heart is so so so full.
What's one more! I should start chagrining to enter my home.