![Floor press](https://www.elitefts.com/wp/wp-content/uploads/2016/02/casey-bench-decent-2-020315-e1423334668191-687x316.jpg)
Pull up hangs
Floor press against 4 chains (90-100# at the top)
Bar x10
145x10
235x3
285x3
325x3
355x3
325x3x4 sets
235x13
DB Rows with red mini pulling forward
3x10
Pull ups- "speed"
10x2
Fatbell incline
88x25
97x12
97x10
Face pulls 4x20
Curls 3x10