Completely shocked with my bench strength lately. Not generally something I prefer to say because I can't stand to bench. But as broken as you get as a long time lifter you got to stop and appreciate how far you've come. Its important to just stop and say thank you to all those that have helped along the way. Thank you!
- Floor press 225x3 185x2x6
- Renegade push and row
- Db shoulder press
- Cable tricep extensions
- Pull UPS
- Tbar row