Floor presses 145lbs 3 x 6
Felt easy so went up to 155lbs for 1 x 6 for shits and giggles
Single arm DB presses 3 x 10 worked up to 60lbs
Machine press for the pump 4 x 20
Machine row for the pump 4 x 20
DB front/lat raises 50 each
Rear delts x 100
[youtube=https://www.youtube.com/watch?v=mVRkRPzZyxs]
Programming (and skull leggings *insert heart eyes) by Casey Williams