Pull up hangs
Floor press against 4 chains (90-100# at the top)
325x3x4 sets [Video on IG @thecaseywilliams]
DB Rows with red mini pulling forward
My training partners saw someone doing these, so now we're doing them.
Pull ups- "speed"
Stole these from Stu McGill.
Completely gassed. I was built for speed, not comfort, ask Yessie.
Face pulls 4x20