Floor Presses (w/ 2 chains)
105lbs for 6 x 3, last set - strip set amrap
Incline fatbells 30lbs 2 x 12, 44lbs x 12, 44lbs x 8/30lbs x 6
Dips (BW) 4 x 10
Cable Face Pulls 4 x 15 superset with
Reverse Tricep Pushdowns 4 x 15
[youtube=https://m.youtube.com/watch?v=es3gxwvJqpU]
[youtube=https://m.youtube.com/watch?v=NPSYKl8EJxM]
[youtube=https://m.youtube.com/watch?v=Hncipq2fD7Y]