Floor Presses (w/ 2 chains)
115lbs for 6 x 3
Incline fatbells 30lbs 2 x 20
Dips (BW) 4 x 10
Low row variation 3 x 15
Stiff arm pull down 4 x 15 superset w/
Reverse Tricep Pushdowns 4 x 15
Bicep curls 20lbs 3 x 10
Strip set 25lbs/20lbs/15lbs/10lbs AMRAP
Pullups (BW) 4 x 4
[youtube=https://m.youtube.com/watch?v=3TGl_agVPXU]
[youtube=https://m.youtube.com/watch?v=tRnq2wRJVYE]