Currently: 6 Weeks into Post-Meet Training
Tomorrow's episode of the Peak Mental Performance Podcast features Vincent Dizenzo; and we had an awesome conversation that I took a ton away from myself. A big part of the conversation was about keys to successful programming, and Vincent talked about how he broke his first ever 600lb raw bench by focusing on building his strengths, and not just focusing on his weaknesses, and how building Speed is more of an Art than it is just a Science..
We also talked about:
- How Vincent's training has evolved over the years
- Why he started "Operation Be Less Fat" and how he lost over 120lbs
- Powerlifting and Social Media
- Happiness is a Choice
- The Value in grinding through tough times in life
..It was a great talk and I think everyone will enjoy it! The entire episode will be posted tomorrow (Wednesday, May 17th) - Check it out at PeakMentalPerformance.Org (and links will be posted here as well).
For Questions or Information Regarding the Peak Mental Performance Podcast, Coaching, or Programming, check out PeakMentalPerformance.org or contact me at joeschillero@gmail.com
--
Competitively - My last competition was the USAPL Spring Classic in Columbus, OH April 1st; where I qualified for USAPL Raw Nationals. I am currently deciding on my next raw meet this year, and will likely also compete equipped again sometime early next year.
I'm currently the Fitness & Wellness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.
Ask me a Question on our free team elitefts Q&A