One way to really feel the burn but still working on your technique is Kettlebell Progressions.

You increase your reps as you go, for example one rep, switch arms, 2 reps, switch arms, 3 reps switch arms, repeating on each arm and getting up to 10 reps. That is 110 reps in total, going to fatigue.

W/U 5 Mins Joint Mobility

W/U 3 Mins Swings

W/U 2 Mins Swing/Catch/Squat

Swing Progressions 110 reps

Highpull Progressions 110 reps (5 Min set)

Clean & Press/Jerk Progressions 110 reps (10 Min set)

1 Min Squat Sequence (Drop/Sumo/Swing Squat)

1  Min Double bell rack squat

Snatch Progressions 110 Reps (6 Min set)

The early bird gets the worm, 6 am is a great time to get your training in and feel good for the rest of the day.

#kettlebells #kettlebellsheri #driven #strongher