Early morning Kettlebell sport training, I did some Clean and Jerk heavy speed sets, I really need to work on my second knee dip or go heavier, I'm still push pressing the 20 Kg bell !


Joint Mobilitiy

Swing Ladders, various swings moving up bell sizes to warm up!

L/C 12 kg warm up set 15/15

Speed Sets Long Cycle Clean and Jerk

16 Kg 2  min sets

18Kg 2 min sets

20 Kg 2 min sets


Hands were really sore today from last nights deadlifts but happy to get up early, get under those bells and get a good sweat on for the day !

“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”


#elitefts #driven #strongher #livelearnpasson #kettlebellsport