Wednesday I benched 325 for 4x2 and did 3x20 on belt squat followed by some light band work to get my muscles pumped up.

Today I'll roll out and try to loosen up. Not a whole lot of blood flow activities.

Attempts will look something like this:

Squat 700-750-800

Bench 550-600-650

Deadlift 700-750-800