DB bench 55# 4x25
Lat pull down 3x10
Tricep rope push downs 3x10
Speed bench
Swiss press bar
Double red mini
One chain per side
Barx5
135x3
185x3x8 sets
Barbell bench
EliteFTS shoulder saver
Against double Orange light bands
135x10
185x8
225x6
275x4
225x8
135x12
BB JM press
135x20
185x20
225x20
185x20
135x20
30 sec rest
DB front and lateral raises 3x10 each
Single arm KB OH press 3x10
KB rows 3x10
Tricep rope push downs 3x20