Speed bench
Shoulder tempering
22# bar with some pressure applied
DB bench 55# 4x25
Lat pull down 10sec holds
Swiss press bar
Add double red minis
Barx3
135x3
185x3x3
205x3x3
225x3x3
30-45 sec rest
BB JM press
135-185-235-185-135
5x20 no rest
Wide grip bench
135x10x3 sets
Single arm light band push downs
5x20 each
Banded rear delts
1x50 each
Front and lateral DB raises
3x10 5# 10# 15#