Hip distraction

Leg press

Squat Mastodon bar

150x5- shooting knee pain. It feels like I have some fluid at the top of my knee but I could be totally wrong. Stairs, both up and down, is pretty painful.

At this point I just started wrapping it and it ended up being manageable for the training day.

240x5

Add briefs- Metal single ply

330x3

420x3

Add suit- Metal Jack squat suit

510x2

600x1

690x1

780 miss- struggled with my set up and unrack, put me in a shitty position that I couldn't recover from.


Leg press, single leg
5x10

Super set
Leg ext
Leg curl
10-15-20-15-10