So we changed the Hurricane exercises a bit today as it was just Julia and I. we time lapsed the majority of what we did, enjoy!
Warm up
Body weight squat x10
Jumping Jacks x10
Karaoke x10
Wideouts x10
^ REPEAT 3 times ^
Forward Skip x20 yards
Backward Skip x20 yards
Side Shuffle x20 yards
Side Shuffle back x20 yards
Backwards run x20 yards
Forward Sprint x20 yards
Glute Bridges x10
Single Leg Glute Bridges x10
Straight Leg Hamstring Kick x10
Opposite arm and leg Supermans x10
Supermans (both arms and legs) x10
Firehydrants x10
Jump Rope #1
1 minute Regular Jumps
1 minute forward backward jumps
1 minute Left foot jumps
1 minute right foot jumps
Rest 2 minutes, 2 rounds
Day 2- Hurricane
ROUND 1
Sprint 15 seconds (OFF treadmill at)
10 Judo (dive bomb) Push-ups
10 Haning Knee Raises
3 min rest repeat