Sitting on the sidelines for the past month has been really difficult. I'm happy to say that I have a better understanding of what is happening with my back and I have a good idea how to move forward from this point. I will have many helping hands along the way. I have returned to training the main lifts but at a much lighter pace. I am confident that one month off will not make a big difference in my performance at Nationals and I'm still planning on being very competitive at Nationals.
I will be posting my training from the last week tomorrow and I'm looking forward to getting back to where I was.