Nothing more refreshing than getting air in your tires and dust off your spokes. Tonight's training consisted of a nice one hour bike ride. The old fashion kind you have to pedal, up hills, down hills, smelling the flowers and enjoying the scenery.
Sometimes you need a deload from training and just life in general. When life gets hectic, try something different, something fun and enjoyable. It can't always be go hard or go home, we need to take time to enjoy the nice weather and summer hours.
Tomorrow night is my last heavy bench night, I'm 11 days out from my 1st meet back 7 months post shoulder surgery. I will prevail, I will overcome adversity.
#livelearnrideabike #teamelitefts #driven