Long day before getting to squat. 4 hr meeting, a million errands and all I wanted to do is TRAIN!
Warm up: foam roll/ stretch/ mobility
Squats - worked up 245x5x5
Trap bar deadlift 3 plates per side 5x5
Leg assist:
- Lying leg curl 4 sets
- Leg extensions 4 sets
- Single leg press 4 sets
Weighted crunches 4x25