Here is a 20 minute workout to challenge every muscle. Do it once or twice depending on how much time you have!

10 REPS EACH ARM/WAY WITHOUT SETTING BELL DOWN 15-20 MINS WORK 

AROUND WORLD 5 TIMES EACH DIRECTION

CLEANS X 10 L/R

AROUND WORLD 5 TIMES EACH DIRECTION

1 ARM SQUAT X 10 L/R

AROUND WORLD 5 TIMES EACH DIRECTION

SNATCH X 10 L/R

AROUND WORLD 5 TIMES EACH DIRECTION

OVERHEAD SQUAT X 10 L/R

AROUND WORLD 5 TIMES EACH DIRECTION

WINDMILL TOUCH FLOOR ARM BEHIND BACK X 10 L/R

AROUND WORLD 5 TIMES EACH DIRECTION

REVERSE LUNGE PASS BELL UNDER LEG X 10 L/R

AROUND WORLD 5 TIMES EACH DIRECTION

SINGLE LEGGED DEADLIFT X 10 L/R

AROUND WORLD 5 TIMES EACH DIRECTION 

CLEAN & PRESS X 10 L/R

AROUND WORLD 5 TIMES EACH DIRECTION

SWINGS X 10 L/R

AROUND WORLD

HIGH PULLS X 10 L/R

AROUND WORLD

20 Minutes of work, make it as hard as you want or as easy as you want. Use a heavier  bell for some of the moves, challenge yourself today. 

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