Time to tap into the small muscles around he knew to create stability. After 6 weeks of swelling, its time to rebuild.
- Shallow step UPS 4x25 each
- cable leg extensions 4x20
- Single leg stiff deads 4x10
- Leg curls 3x30
- Butt blaster " Jane Fonda" 3x15
- Wall sits 4x45 sec
Stability ball crunches 4x25
