Never loose your grip again. Kettlebells are the perfect tool to help strengthen your grip and forearm strength.

1 Min sets of the following x 3 rounds

Heavy Swings

Swings Leg In Leg Out

Farmers Carries

Bottom's Up Cleans & Holds

Bottom's Up Presses

Highpulls

Bottoms up hold walks

Double Kettlebell Swings

Working these moves as accessories or on their own you will be sure to increase your grip stamina.

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