Building, building, building.....
After some distractions that forced me away from my training, I am so pleased to be back to the gym and focusing on rebuilding and shattering some very specific grip goals in late January 2016. I am eager to rebuild and continue moving forward with competing, being a business owner and enjoying the off season for my minions while they get back into the gym, work with their coaches and make every training day count.
Went into the gym with the idea of doing what I felt capable of and to start moving towards planning competition attempts. Squats were rushed. In the end, it was one of those tough grip days that seems to be part of my cycle of progression. The timing is great.
Gripper Warm Up - Guide, 3x10
Warm Up - Barbell Complex, 3x5, x3
SquatGuide
3x10
SquatGuide Weighted Holds
3x5 second holds
SSB Box Squats
Bar - 3x5
175, 1x3
225, 3x3
Grippers
The rules here are I did what I felt like was appropriate and I was up to doing for the day.
T - 3x3
.5 - 1x3
1.5 - 1x3
2 (RGC 106)- 1x1
2.5 (RGC 134) - 1x0, BIG miss on distance
2.5 (RGC 125) - 1x0, again big miss
M (110 RGC) - 1x3
Rolling Thunder
99, 1x1
109, 1x1
119, 1x1
124, 1x1
Rubber Bands
10 extensions
10 double extensions
10 extensions with rotations
Stretching Battery